Beginner Freediving: Molchanovs Wave 1
If you’ve decided to try freediving, the Molchanovs Wave 1 beginner course is your perfect starting point. This comprehensive course will provide you with the essential understanding and techniques necessary to establish a solid foundation in freediving, guiding you to depths between 12-20 meters in a comfortable and safe manner.
Whether you’re new to freediving or looking to enhance your breath hold time and dive skills, Wave 1 is where your freediving journey begins.
In the beginners’ course, you will learn:
- How to dive safely and efficiently to depths of 12-20 meters
- Essential physics and physiology. including Boyle’s law and ear equalization
- Techniques for minimizing energy use and holding your breath longer
- Safety procedures, buddy diving, and rescue techniques
- Freediving gear usage and training methods
Duration:
- 3 days
Sessions:
- 3 Open Water Sessions
- 2 Pool Sessions
- Dry & Theory Session
Price: IDR 4,200,000
Price includes:
- Equipment
- Study materials
- International Certification
Join us at Lombok Freediving and embark on your journey into the captivating world of freediving with the Molchanovs Wave 1 course.
